How to use the healthiest cooking methods to improve your wellness

(NaturalNews) Choosing better foods to eat is only half the battle when you're goal is to improve your overall wellness. The road to a better diet is also paved with better preparation methods, not just better foods. "While most people know to ditch the fryer when cooking up healthy meals many don't think about how their cooking method affects the nutritional make-up of their entree," write Lindsay Joe and Elizabeth Jarrard of Greatist.com, a fast-growing fitness, health and happiness start-up. [Read more] ...